Everyone knows that our physical body needs physical exercise to tone up our muscles and keep our body active to have a healthy body. We can go to the gym, practice Tai Chi or Qi Gong as a form of physical exercise.

But little do we know that when we are emotionally stressed, our physical body is affected too. All the negative energies and emotions that are trapped inside our body are hazardous to our body.  If left unchecked, they may lead to chronic illnesses like cancer, dementia, etc.

Through the practice of reiki, when we perform self-healing or healing for others, we are able to purge out all these negative energies through regulating our body’s energy flow systematically. Therefore, in the long run it helps us to balance our chakras and integrate our body, mind and spirit as one.

Your intuition may even be enhanced if you practice reiki consistently and long enough.

For emergencies, while waiting for medical assistance to arrive, reiki is really an invaluable asset. In Tibet, I have personally performed reiki healing to rescue someone who was collapsing due to high altitude sickness. From a bloodless white pale face, a rosy cheek was restored and the guy could even joked with us while pending for the arrival of medical assistance which took half an hour to come.

In another emergency case, a friend of mine who is also a reiki practitioner had a chance to rescue a heart attack passenger when there were no doctors on board the flight. The passenger was relieved until they were safely landed.

Besides that, we can use reiki to relieve pain, migraine, sprained neck and many more.

After practicing reiki for a while, you can learn meditation easily or almost automatically.